Educational Materials

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The workbook Is being updated as of November 2016. Pre-order now and be one of the first to have all of the latest information regarding omega-3 fatty acids and health, MTHFR, gene analysis of the microbiome and how to fully restore your ancestral microbes, and new information on mitochondrial restoration and repair. A completely revised Immune Protocol to enhance anaerobic gut bacteria is included as well as the dangers of elevated fasting insulin (>8.5 uU/ml); the benefits of melatonin; and information on fasting, autophagy and longevity. If you pre-order you will be given a free download link to the current 2015 workbook in PDF format to use until the new edition (in hardcopy) is ready.

Updates of the Preliminary Sunlight Packet and the manuscript include the latest references and new information on the importance of vitamin C in humans and a special section in each item on the importance of vitamin C to the functions of vitamin D as well as other newly discovered, critical genomic roles of vitamin C.

The cost of these items reflects the investment of time and money spent to provide this research of the research. The studies, conference proceedings, technical papers and books used to gather information cost thousands of dollars; the time and effort to distill the information consumed hundreds of hours, some 10 plus years of work with sunlight and D and more than 45 years of experience to produce the nutrition workbook. All items are copyrighted. please respect this and purchase multiple copies if you intend to share the information. You may have all or part of your order sent to friends or family as a gift by request. Your order page will have space for you to give me instructions. If ordering through PayPal please send a separate email with any special instructions.

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Sunlight packet: Preliminary Report- Sunlight and Vitamin D with physician and patient protocols and other essential information. (Table of Contents)

The update includes information on the role of vitamin C in maintaining adequate vitamin D, protecting our skins from sun damage, and other important, new information regarding the genomic functions of vitamin C. An overview on what is known about the benefits of sunlight and D and hands on application manual, the packet includes The Preliminary Report; physician's protocol; patient's protocol; plus the Essential Fats Update, information on accessory nutrients including calcium, omega-3 and vitamin A, information on testing your own D even if your physician won't, and more. All are carefully referenced, enclosed in a poly binder and offer access to safe guidelines to maintain your vitamin D levels throughout your life. This is suitable for general information and provides 'how to' for both physicians and patients.

Cost: Domestic $50 including shipping and handling. (International orders same price but delivered electronically).

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Naked at Noon, Understanding Sunlight and Vitamin D

A fully referenced work covering the vitamin D endocrine system, sunlight, D and disease, safe sun, safe supplements; and the role genetics plays in our responses to sunlight and vitamin D.''To give you an idea of the work itself I have provided the Table of Contents, and Sample Chapters.'

The book explains how we get D, from food, sunlight and supplements; and why many people in the U.S. and in other countries currently suffer from hyper or hypovitaminosis D. It includes discussion of the problems associated with changes in location (migration and immigration to genetically unfriendly climates), anti-sun attitudes, and indoor lifestyles. It also covers information about vitamin D's importance to the health of our bones and teeth; D's genomic functions regulating normal cell birth, growth and death; and its interactions with other nutrients. The book gives a broad overview of our current situation, how we got where we are; the problems and complications; and solutions for sunlight and D sufficiency in the U.S. and throughout the world. Sunscreens, ozone, skin cancer, problems relating to skin color and alterations in traditional diets are all covered in this book. Its findings are supported by 1078 scientific references.'

Naked at Noon covers many aspects of an amazing sunlight produced hormone, all important to understanding our current sunlight and D problem. The book has general information on maintaining D sufficiency but does not include information on diagnosis and treatment of D deficiency or insufficiency.

Questions? 1-775-831-0292 or email at the bottom of the main page. Medical and legal considerations preclude answering personal questions regarding vitamin D. If you are interested in my private practice please see below.

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The Workbook-Practical Nutrition for the 21st Century (Table of Contents) Latest edition July 2014

I have made available my client workbook as many have requested it. It is a basic nutrition 'how to' guide; over 300 pages in a binder for easy access to information and to enable additions as they become available. If you are ordering from outside the US & Canada, due to high shipping costs, you will be sent a link to a password protected file for downloading and printing.

The information has been updated to include the role and importance of human microbiota in health and disease; how to increase beneficial anaerobic bacteria; the dangers of elevated fasting insulin; the importance of melatonin; the role of autophagy in health and disease; the importance of vitamin C; new information about vitamin C's genomic functions and its importance in maintaining adequate vitamin D levels. It includes a full 'immune restoration' protocol and is the largest and most important update in more than 10 years. The Practical Nutrition Workbook contains timeless truths; concepts and rules about food and light that may be added to over time but the basics will not change.

This workbook contains the latest information on proteins, fats, carbohydrates, vitamin D, vitamin K, vitamin C, magnesium, potassium and other nutrients including information on the dangers of soy and excess omega-6 fats. It offers tools to help you find the foods that are right for you. It promotes food first, supporting the eating of genetically appropriate whole foods, sometimes called anthropological nutrition. This is not a book about supplements; it does not cover specific disease/s diagnosis/treatment using supplements. Nutrition and health are about what you eat. It is fully referenced.

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